SUPPORT · TRAUMA & PTSD
Trauma and PTSD Support
If you are an adult living with the effects of trauma, PTSD or complex PTSD, Therapie can assist using practical, evidence based approaches to help you feel safer, steadier and more in control of your life again. Sessions are available in person at Sheidow Park, in Adelaide's southern suburbs or via telehealth anywhere in Australia.
What Trauma and PTSD Can Look Like
Trauma can follow a single frightening event or build up from ongoing stress, injury or difficult life experiences. It doesn't always look the way people expect. You might recognise some of these:
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Flashbacks, intrusive memories or nightmares related to a past event
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Feeling constantly on edge, easily startled, or unable to switch off
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Avoiding people, places or situations that remind you of what happened
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Feeling numb, disconnected, or cut off from people around you
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Trouble sleeping, concentrating or managing everyday tasks
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Strong reactions to reminders of a workplace injury, accident or other distressing event
If you're having thoughts of suicide or self-harm, please contact SCBS on 1300 659 467 or Mental Health Triage (SA) on 131465 or, in an emergency, call 000. This page is general information and isn't a substitute for urgent care.
Understanding Trauma, PTSD and Complex PTSD
Trauma is a broad term for the impact of distressing or overwhelming experiences. PTSD (post-traumatic stress disorder) is a diagnosable condition that can develop when the effects of trauma persist and interfere with daily life, work and relationships. Complex PTSD can develop after prolonged or repeated trauma and often includes difficulties with emotional regulation, self-worth and relationships alongside the core PTSD symptoms. Trauma can also follow adjustment disorders, acute stress reactions or a workplace injury.
How I Can Help With Trauma and PTSD
As a mental health occupational therapist, I look at both the psychological impact of trauma and how it's affecting your day to day life, your work, your routines and your relationships. Together we build a pace and approach that feels manageable.
My Approach Includes
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A CBT based approach to reducing the hold of trauma on daily life
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Skills training in grounding, relaxation and sensory modulation strategies
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Practical strategies for rebuilding routines, sleep and everyday functioning
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Support with returning to work following a workplace injury or psychological injury claim
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A collaborative, trauma informed approach, working at a pace that feels safe for you
Getting Started Is Simple
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Get a referral
Talk to your GP about a Mental Health Treatment Plan, or check whether your NDIS plan, WorkCover claim or private health cover applies.
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Have a quick chat
Call or email for a free 5-minute conversation to check we're a good fit.
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Book your first session
We'll talk through what's been happening and start building a plan together.
Therapists - are you interested in Supervision around this issue?
Where We See Clients: Adelaide's Southern Suburbs and Telehealth Australia-Wide
We see clients in person at Southcare in Sheidow Park. Telehealth appointments are available Australia-wide.
Proudly supporting clients in Sheidow Park, Trott Park, Hallett Cove, O'Halloran Hill, Happy Valley, Reynella, Woodcroft and surrounding southern Adelaide suburbs, plus Brighton & Glenelg, Seacliff, Hove, Marion, Blackwood, Panorama.
Let's Talk
Fill in the form below, email dene@therapie.com.au, or call 0404 432 863 for a quick 5-minute chat to check suitability.
Book your free 5-minute suitability chat
If you're having thoughts of suicide or self-harm, please contact Lifeline on 13 11 14 or, in an emergency, call 000. This page is general information and isn't a substitute for urgent care.
By submitting this form, you agree to be contacted regarding your enquiry.
Therapie — mental health occupational therapy, individual therapy and professional supervision, location Sheidow Park in Adelaide's southern suburbs and centrally at Pennington House, North Adelaide.
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Southcare at Sheidow Park
Pennington House in North Adelaide
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