SUPPORT · ANXIETY & DEPRESSION
Anxiety and Depression Support
If you experience anxiety, depression and the overwhelm these conditions produce, Therapie can help using practical, evidence-based approaches to help you feel more like yourself again. Sessions are available in person in Sheidow Park, Adelaide's southern suburbs or via telehealth anywhere in Australia. Ask your GP to refer you if Medicare or RTWSA are relevant to your situation. Case managers can also refer for RTWSA clients.
Mental Health Conditions I Help With
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Anxiety, depression and related high prevalence disorders (OCD, panic disorder, worry, procrastination)
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Depression and other mood disorders including bipolar disorder
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Low frequency disorders such as psychosis and related disorders
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Other mental health conditions
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Injury with risk of developing chronic problems with impact on life roles and coping ability
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Chronic pain (CBT approach)
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Complex overlay of pain and physical chronic illnesses combined with mental health issues
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Chronic illness self management approaches
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OT functional capacity assessment including ADL's for insurance purposes
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Professional Supervision for occupational therapists, mental health clinicians and others
What Anxiety and Depression Can Look Like
Anxiety and depression show up differently for everyone. You might recognise some of these:
If you're having thoughts of suicide or self-harm, please contact SCBS 24/7 helpline on 1300 659 467 or Mental Health Triage on 131465 and in an emergency, call 000. This page is general information and isn't a substitute for urgent care.
How I Can Help With Anxiety and Depression
I use evidence-based therapies including Cognitive Behavioural Therapy (CBT) and related therapies to help you understand what's driving your anxiety or depression and build practical strategies to manage it. As an occupational therapist, I also look at how anxiety and depression are affecting your daily life, your work, your relationships and the things that matter to you, and we work together to rebuild those.
My Approach Includes
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Evidence-based CBT and ACT strategies tailored to your situation
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Trauma-informed and client-centred, at a pace that works for you
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An occupational therapy lens connecting your mental health to daily life, roles and routines
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Collaborative goal setting rather than a one-size-fits-all program
Getting Started Is Simple
Ask your GP about a Medicare Mental Health Treatment Plan, which can provide rebates for eligible sessions, or get in touch directly for a free 5-minute chat to check we're a good fit before you commit to a booking. NDIS participants, WorkCover and RTWSA claimants, and privately funded clients are all welcome.
Book your free 5-minute suitability chatTherapists - are you interested in Supervision around this issue?
Where We See Clients: Adelaide's Southern Suburbs and Telehealth Australia-Wide
We see clients in person at Southcare in Sheidow Park, in Adelaide's southern suburbs. If telehealth suits you better, or you're further afield, video appointments are available Australia-wide.
Proudly supporting clients in Sheidow Park, Trott Park, Hallett Cove, O'Halloran Hill, Happy Valley, Reynella, Woodcroft and surrounding southern Adelaide suburbs.
Let's Talk
If you or someone you care for is living with a mental health condition, get in touch for a free 5-minute chat to see if we're a good fit.
Book your free 5-minute suitability chat
If you're having thoughts of suicide or self-harm, please contact Lifeline on 13 11 14 or, in an emergency, call 000. This page is general information and isn't a substitute for urgent care.
By submitting this form, you agree to be contacted regarding your enquiry.
Therapie — mental health occupational therapy, individual therapy and professional supervision, location Sheidow Park in Adelaide's southern suburbs and centrally at Pennington House, North Adelaide.
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Southcare at Sheidow Park
Pennington House in North Adelaide
0404 432 863 dene@therapie.com.au Book a free suitability chatPrivacy Statement | Complaints Process | ABN 38187780325
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